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Physiotherapy

Physiotherapy

Calcific Tendinopathy - When crystals, toothpaste, and bone grow inside your tendons!

Calcific Tendinopathy is one of the more unusual conditions we see, and occurs when chalk like substances (hydroxyapatite and calcium phosphate) start developing into crystals within the tendons of the body. Any tendon throughout the body can be affected, but the rotator cuff muscles of the shoulder are one of the most common sites. If this ever has to be removed surgically, it comes out like toothpaste!

Doris Qu
June 21, 2021
Physiotherapy

The morning Shake, Shake, Shake - How Carpal Tunnel Syndrome can make you dance!

Carpal tunnel syndrome is a common condition which causes pins and needles and numbness in the hands. One of the classic features is waking up in the morning and having to shake the hands to help get the feeling back. There are some great ways you can treat this condition but if left untreated, the muscles of the thumb can start to shrink and waste away, which can lead to the need for hand surgery.

Doris Qu
June 21, 2021
Physiotherapy

Working From Home (again)? - Do it better the second time round!

As many of have returned to working from home, it is important to have a good setup at home to help stay productive and reduce any unnecessary strain on the body. Our Physiotherapists and Chiropractors at Milsons Point Health have seen some amazing setups and some really tragic ones. Based on these, here are some recommendations on how you can make your work from home setup better.

Brian Tran
July 19, 2021
Physiotherapy

Stretching your neck not working anymore?

Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.

Brian Tran
July 19, 2021
Physiotherapy

DOMS Getting You Down?

You’ve hit the gym for the first time in weeks and had a fantastic time working off some stress on the treadmill. You then head to the weights and feel amazing as you push those muscles to the extreme and the endorphins start to pump round your body. Two days later you begin to regret even walking in the front door of the gym! You feel pain burning all over your body and it hurts to even sit at your desk. Welcome to the world of DOMS or also known as Delayed Onset Muscle Soreness.

Doris Qu
June 21, 2021