May 18, 2022
Plantar fasciitis, also known as plantar fasciopathy or plantar heel pain, is a common condition that causes pain in the heels and pads of your feet. This is usually from irritation to the plantar fascia, which is a thick ligament like structure that covers the underside of our feet, but it can also be from irritation to the bones (heel spurs), foot muscles, or even the nerves in the feet. As all of these conditions are often linked and the treatments are similar, the experts have moved to calling this condition plantar heel pain.
Plantar fasciitis and plantar heel pain almost always present with pain on the underside of your foot around the heel. If you also notice pain when you first get out of the bed in the morning, or after sitting for a long time, chances are you've got it. Many people describe this feeling like walking on glass every time they get up in the morning. If you can also push on your heel and feel a really sore area just where the plantar fascia meets the bone, then that makes it even more likely!
Generally, there is little need for any scans of the foot, but x-rays, ultrasounds, CT scans, and MRI scans can let us know if there are any bone spurs, stress fractures of the calcaneus (heel bone), or even tears through the plantar fascia. When you've had this condition for a long time, and have tried many things unsuccessfully, then a scan is a good idea to help get down to the bottom of it. If it is your first time experiencing foot pain though, it's often best to try some treatment first as they have a high chance of working for first timers.
There are many causes of plantar fasciitis and plantar heel pain, and most of them relate to doing things that irritate the soft tissue structures (bones, ligaments, muscles, tendons, and fascia) in the feet.
Our Physiotherapists and Chiropractors at Milsons Point Health commonly see these patterns in people with plantar fasciitis:
When it comes to treating plantar fasciitis and plantar heel pain, there are many reported things that can help like taping, orthotics, heel cups, acupuncture, dry needling, shockwave therapy, massage, rolling the feet on an iced bottle of water, stretching, strengthening exercises, laser therapy, wearing better shoes, night splints, and even special socks.
The list really does just go on and on but finding out which treatment mix is right for each person is the hardest part. At Milsons Point Health, we start with the 5 recommended treatments for people with plantar heel pain, which have been recommended by experts in a recent study from 2021:
Other things we look at are how you are using the foot currently, and might recommend doing include:
The most important thing to remember with plantar heel pain is that there is no one size fits all solution for it and it can linger in some cases for up to 12 months. When applying the right treatments though, the pain, discomfort, and limitations on your life can be very minimal, and many of our patients around the Milsons Point, Kirribilli, and North Sydney areas experience low levels of discomfort whilst recovering from this condition.
So if you think you might have plantar fasciitis or plantar heel pain, make an appointment with one of our Physiotherapists, Chiropractors, or Exercise Physiologists at Milsons Point Health by calling us on 02 9190 7654 or booking in online today!