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Strength Training

Physiotherapy

Gluteal Tendinopathy - What a pain in the bum!

Gluteal Tendinopathy is a common condition that causes pain in the buttock and hip which can often travel down your leg. This can be from irritation of the hip tendons from doing too much too soon, or too little for too long, which causes them to become painful. Managing this condition should start with avoiding any aggravating activities, settling the pain, then slowly building the strength and endurance of the tendons.

Andre Luton
May 4, 2022
Physiotherapy

Stretching your neck not working anymore?

Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.

Brian Tran
April 25, 2022