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Sports Injuries

Physiotherapy

Tennis Elbow?! - But I don't even play tennis!

Tennis elbow (also known as lateral epicondylopathy) is a painful condition that happens when the tendons in your elbow are overloaded and used more than they can handle. This can be from classically doing too many one handed back hand shots in tennis, but more commonly from things that require lots of hand gripping like gardening, lifting weights, and even just keyboard typing!

Andre Luton
May 4, 2022
Physiotherapy

AC joint injuries - When the weight of the Earth is thrown on your shoulder!

Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromio-clavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that sometimes requires surgery. Learn more about AC joint injuries from our Physiotherapists at Milsons Point Health.

Andre Luton
May 4, 2022
Physiotherapy

Hamstring Strain? When Can I Get Back to Sport?

Some hamstring top tips from our Milsons Point physio

Brian Tran
April 25, 2022
Chiropractic

Moon Boots - One small step for man, one giant leap for foot and ankle injury management!

Moon boots, also known as Controlled Ankle Motion (CAM) boots, are one of the things our Physiotherapists and Chiropractors use to help manage foot and ankle conditions like fractures, ligament sprains, and even tendon tears. These work by stabilising the foot and ankle, and are better than traditional foot casts because you can take them off to shower, exercise, and even scratch those itches!

Ahmad Amiri
June 21, 2021