Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!
You’ve hit the gym for the first time in weeks and had a fantastic time working off some stress on the treadmill. You then head to the weights and feel amazing as you push those muscles to the extreme and the endorphins start to pump round your body. Two days later you begin to regret even walking in the front door of the gym! You feel pain burning all over your body and it hurts to even sit at your desk. Welcome to the world of DOMS or also known as Delayed Onset Muscle Soreness.
Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!