Blog

Tag

Exercise

Physiotherapy

Tennis Elbow?! - But I don't even play tennis!

Tennis elbow (also known as lateral epicondylopathy) is a painful condition that happens when the tendons in your elbow are overloaded and used more than they can handle. This can be from classically doing too many one handed back hand shots in tennis, but more commonly from things that require lots of hand gripping like gardening, lifting weights, and even just keyboard typing!

Andre Luton
May 4, 2022
Physiotherapy

Cervical Radiculopathy - When angry nerves in the neck give us neck pain, arm pain, and weak tingly fingers!

Cervical Radiculopathy is a neck and arm condition that happens when the nerves coming out of the neck become irritated, often causing neck pain that can spread down into the shoulders, middle back, arm, hands, and fingers. Some people even get pins and needles, numbness, and weakness in their hands and can start dropping things! Managing this condition takes time, and if done well, can prevent the need for any surgery.

Andre Luton
May 4, 2022
Physiotherapy

Plantar Fasciitis - Like walking on glass every morning when you get up!

Feeling pain under your heel or arches when you first get up in the morning and take a few steps? You've probably got plantar fasciitis, one of the more common causes of foot pain on the pads of your feet. This condition can be tricky to manage, but with a mix of taping, stretches, heel cups, orthotics, shockwave therapy, and strengthening exercises for the feet, you can manage this condition and get get back to striding!

Andre Luton
May 4, 2022
Physiotherapy

Stretching your neck not working anymore?

Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.

Brian Tran
April 25, 2022
Chiropractic

Is a meniscus tear causing your painful and clicking knee?

Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!

Ahmad Amiri
June 21, 2021
Chiropractic

Back at the gym now, and feel you've lost all those gains? Remember to "De-Load"!

Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!

Ahmad Amiri
June 21, 2021