Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.
Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!
Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!