Some hamstring top tips from our Milsons Point physio
As many of have returned to working from home, it is important to have a good setup at home to help stay productive and reduce any unnecessary strain on the body. Our Physiotherapists and Chiropractors at Milsons Point Health have seen some amazing setups and some really tragic ones. Based on these, here are some recommendations on how you can make your work from home setup better.
Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.