Throughout 2020, employees have been making use of many different workstation set ups - from standard desks to kitchen tables, we have seen it all! With this is mind we wanted to put together some recommendations to help you keep your health in check!
Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!
Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!